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Low-Impact Exercise Benefits

There is a myth out there that low-impact exercises do not have as much benefit as other workouts. We are debunking that myth because you can torch calories just as fast with a high-intensity, low-impact workout like the ones provided at Board30. Regardless of your age and fitness level, our low-impact workout is designed to…

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Importance of Resistance Workouts

Importance of Resistance Workouts: We all know resistance training is good for us, and there are so many reasons to add it to your exercise routine. Well-rounded exercises are comprised of cardio, strength training, and stretching. Resistance workouts, specifically ones utilizing resistance bands, can be a great way to check all three boxes of a…

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