BOARD30 Las Vegas find the right workout for you

BOARD30 is an innovative workout experience that weaves together strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. At BOARD30 Las Vegas we offer this innovative system in a variety of forms…

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So, let’s be honest – working out can be tough enough and committing to an actual routine is a whole different ball game. Going to a workout class can sound super intimidating, but your perspective can change if you find a workout you love doing. When committing to a new routine, you must overcome the initial…

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If you have never jumped on the fitness bandwagon, or your workout regimen has recently slipped, here’s how to start exercising again and establish a routine you’ll actually stick with (and possibly love!) 1. Find your place– Finding a gym that fits you is the first step to your new fitness journey- it’s supposed to…

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There is a myth out there that low-impact exercises do not have as much benefit as other workouts. We are debunking that myth because you can torch calories just as fast with a high-intensity, low-impact workout like the ones provided at Board30. Regardless of your age and fitness level, our low-impact workout is designed to…

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Importance of Resistance Workouts: We all know resistance training is good for us, and there are so many reasons to add it to your exercise routine. Well-rounded exercises are comprised of cardio, strength training, and stretching. Resistance workouts, specifically ones utilizing resistance bands, can be a great way to check all three boxes of a…

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