BOARD30 fitness

We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce muscle…

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board30 fitness

It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…

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High-intensity interval training is big in the fitness world and it’s no wonder with all the benefits it brings. All over people are trading their old routines to give their all in these short bursts of exercise and are getting great results. HIIT workouts are short burst of high intensity workouts to raise your heart…

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BOARD30 Las Vegas find the right workout for you

BOARD30 is an innovative workout experience that weaves together strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. At BOARD30 Las Vegas we offer this innovative system in a variety of forms…

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BOARD 30 Workout Celebration

So, let’s be honest – working out can be tough enough and committing to an actual routine is a whole different ball game. Going to a workout class can sound super intimidating, but your perspective can change if you find a workout you love doing. When committing to a new routine, you must overcome the initial…

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BOARD 30 workout

If you have never jumped on the fitness bandwagon, or your workout regimen has recently slipped, here’s how to start exercising again and establish a routine you’ll actually stick with (and possibly love!) 1. Find your place– Finding a gym that fits you is the first step to your new fitness journey- it’s supposed to…

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exercise with bands

There is a myth out there that low-impact exercises do not have as much benefit as other workouts. We are debunking that myth because you can torch calories just as fast with a high-intensity, low-impact workout like the ones provided at Board30. Regardless of your age and fitness level, our low-impact workout is designed to…

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Importance of Resistance Workouts: We all know resistance training is good for us, and there are so many reasons to add it to your exercise routine. Well-rounded exercises are comprised of cardio, strength training, and stretching. Resistance workouts, specifically ones utilizing resistance bands, can be a great way to check all three boxes of a…

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